Saturday 25 April 2020

What to avoid during Pregnancy | What not to eat when pregnant




 

A woman is pregnant by conceiving .Pregnancy is divided into three stages or trimesters .At this time, women remain extremely worried about the work she do.

She is also extremely worried about things related to her food and drink because she does not understand what she should and should not do.
 
we will talk about what things we should not do during pregnancy. what kind of exercise should not be done and avoid many eating habits, what things should not be drunk. 

There are many other things that we should not do during pregnancy:-



*Physical Activities:



 

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    Avoid cycling:

    Rigorous work

    For bath avoid hot tubs

    Running and jogging

    Exercise and especially the exercise which is lying on the  

    stomach.


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*Food and fruits 



 

    Raw papaya:

    Raw papaya causes harm in pregnancy because it contains a 

    substance called papain. which increases the chances of 
    miscarriage in our delivery process.


    Pineapple:

    Pineapple is very healthy fruit but in pregnancy it contain  

    bromelain  name element, which is very dangerous for the 
    pregnant lady because it softens our cervix area too much.

    So that the labor pain  starts quickly.Eating lots of pineapple 

    can cause stomach problems which is create a issue like 
    diarrhoea and due to it can cause dehydration of a pregnant 
    lady.


    Raw egg,meat and sprouts:


    Eating raw materials greatly increases the risk of bacterial 
    infection .Therefore it is forbidden in pregnancy to consume  
    raw materials.


   *Caffeine :

    Caffeine is the most commonly used psychoactive substance in 

    the  world and mainly found in coffee, tea, soft drinks and 
    caffeine is absorbed very quickly and passes easily into the 
    placenta and fetus.High caffeine intake during pregnancy has 
    been shown to restrict fetal growth and increase the ris of     
    low birth weight at delivery.

    Tea

    Coffee

    Cold drink

    Smoking

    Alcohol


 

*Sex :   




 

Sex is not safe. If your partner is not comfortable. because it can be possible that the penis is penetrate beyond the vagina and it might be possible that it hurts the outer layer of the baby.


It is not just physically effect the baby, it can also effect the mental and psychological disbalance of the child. 

Because research prove that the baby feels each and everything in the womb of the mother.

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